BENEFITS OF GREEN TEA!!!

I try to drink this once a day…..operative word is try!!!….lol….I have heard time and again from my mum how good green tea is for you…..flushes out toxins…..great for weight loss….

But also has other benefits…..reduces the risk of Cancer…..Heart Disease: …Type 2 Diabetes:…helps  with Weight Loss:…I know this to be true….I have seen results first hand!!!….Other studies have found that green tea is helpful in preventing dental cavities…..stress….. chronic fatigue…… treating skin conditions and improving arthritis by reducing inflammation…….I have found green tea to be an acquired taste…..most things that are good for you are….lol…..add a bit of honey…..or lemon to sweeten….tastes much better…..and hey guess what????….your health is worth it!!!!

I say READ READ READ…..Knowledge is POWER……upon reading the benefits of green tea…..here are the top ten reason I think are the benefits from drinking GREEN TEA!!!

1. Green Tea Contains Various Bioactive Compounds That Can Improve Health

2. Compounds in Green Tea Can Improve Brain Function and Make You Smarter

3. Green Tea Increases Fat Burning and Improves Physical Performance

4. Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer(big one for me….had a cancer scare a few years back and it is in my family)

5. Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s

6. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection

7. Green Tea May Lower Your Risk of Type II Diabetes

8. Green Tea May Reduce Your Risk of Cardiovascular Disease

9. Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese

10. Green Tea May Decrease Your Risk of Dying and Help You Live Longer

Whether cold…..or hot…..there are different ways to drink your Green Tea…….just like MILK does the body GOOD!!!!……so does GREEN TEA……drink your GREEN TEA!!!!…..Your body will thank you!!!!

Have a great day everyone!!!

RachXO

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